Focusing on building strength, technique, and gym confidence. Ideal for those looking to develop a solid foundation and progress with purpose.

Start your mornings strong with this high-energy session combining cardio and HYROX-style movements. It’s the perfect blend of intensity and variety to kickstart your day.

The ultimate test. This session brings together all you’ve built in previous classes, challenging your speed, power, and endurance in a performance-focused environment.

Take it outside with DEKA, built around functional fitness, teamwork, and inclusivity. Expect a motivating atmosphere, shared effort, and a strong sense of community.