Strength is a session designed for those looking to enhance knowledge & ability. This next level session combines all aspects of resistance training.
Based at NFG.
Participants should be competent in all types of barbell work.

Our indoor/outdoor bootcamp is perfect for everyone from beginners to the most experienced gym goers. Bootcamp is as much about social as it is about training. It's the best way to immerse yourself into the NFG way of life with tonnes of support & guided coaching through a range of strength and cardio exercises. Most of NFG members started with a season of bootcamp, made new friends and fell in love with group training.

Under the expert guidance of Reanne Francis RE-BUILD is a progressive strength sesh that supports and builds longevity, robustness and capacity. Each training block will be periodized to build and peak your strength. You will learn how to train with intent and precision using a mixture of barbells, dumbbells, sleds and more! Suitable for all levels no matter how far along your health and fitness journey you are.

A higher intensity morning session that incorporates all things functional mixed in with high effort cardio. Youll be working in pairs or threes to complete the session plan within the hour. A brilliant atmosphere and like all other sessions this is coach led so you can feel confident that youll be learning as well improving your physical strength & fitness.

A mid morning mash up that changes weekly. Offering a mix of cardio and functional strength work. Ideal for anyone without much gym experience to upgrade your knowledge and build confidence away from the hussle and bussle of the busier morning and evening sessions

Another 100% strength guided session delivered by our head of performance and S&C degree qualified coach Josh Taylor. The intermediate session is aimed at gym members who are keen to get involved in strength programming and understand the value of regular strength training.

This session is perfect for members wanting to slow things down or new starters looking to build a solid foundation before moving onto something more intense. Our qualified coach will take you through a range of stretching, mobility & core exercises guaranteed to activate those 'forgotten' muscles.

A 90-minute session designed to test fitness & character. You'll be grouped with members of similar fitness levels and under the pressure of a time limit you need to get through the session utilising team work and strong communication skills. This session is only available to members on the Hyrox package.