Gym Owner & Hyrox Specialist

CLAIRE GODDARD

Women's Strength Coach

Specialises in:

Women's Strength
Peri/Post Menopause
Holistic Health & Wellbeing
Run specific Strength Training

About Claire...

Claire is a qualified Level 3 Personal Trainer and qualified England Athletics Leader in Running Fitness, dedicated to supporting women in building strength, resilience, and confidence through movement. She works with clients both in person and online, offering tailored coaching that balances structured training with real-life needs.

An experienced trail and fell runner, Claire also leads a weekly trail-running group, fostering an inclusive environment where enjoyment and community take priority over performance metrics. Her professional approach is shaped by personal experience - navigating the challenges of peri-menopause, she understands the physical and emotional barriers that many women face in this stage of life. She enjoys developing her skills through ongoing CPD, which allows her to continually refine her practice and integrate up-to-date research into her coaching

"Be careful about reading health books. Some fine day you'll die of a misprint.”
- Markus Herz

TRAINING PHILOSOPHY

Training should empower you to feel stronger, more confident, and capable in everyday life. My philosophy is about progress over perfection, building sustainable habits rather than chasing quick fixes. I enjoy helping clients discover what their bodies can do. Above all, I aim to make fitness inclusive, enjoyable, and adaptable, so it supports you at every stage of life.

EDUCATION/EXPERIENCE & FUN FACTS

Level 2 Fitness Instructor

Level 3 Personal Trainer

LTB Menopause Certification

England Athletics LiRF Qualified

Trail/Fell Running Experience

Outdoor First Aid Certified

The very first time I got on a plane, I jumped out of it

TESTIMONIALS

"I started training with Claire in early April. I'm not new to regular exercise but I was looking for a more consistent approach to strength training to support my goals.
I'd booked to do the Etape Caledonia bike ride in the middle of May and had 6 weeks to build up my overall strength! Claire supported me with a weekly plan that comprised a 1:1 PT in person and a self led weights session at home. However she also planned this around my other fitness commitments and a very busy work schedule where I spend a lot of time away from home! This was supported with an App that made it easy for me to keep track. I did the ride - it was fantastic and I felt great! I was super proud of myself!
Now I'd established a training routine with Claire I didn't want to stop! Claire is fabulous for how I like to train; she is a detailed person and makes sure that I know what I'm doing, keeps an eye on my form and reminds me of the tips and tricks to be consistent with moves. She also counts my reps as I seem incapable of doing it! I have an age/menopausal related shoulder niggle and Claire has worked with me to gradually build its strength.
I hope I'm not jinxing myself but I now forget it can be a problem because it hasn't been for months! Thanks Claire, for not judging me when I have my off days and I'm tired, and for always encouraging my progress!
- AMANDA GILMOUR

"I started training with Claire about 3 months ago. I’m a runner and kept getting injured on the same side of the body, partly due to an old injury and partly to do with a strength imbalance. I meet with Claire each week in the gym for 1:1 PT. We work through a well designed programme to bring up my weaker areas and develop my strength with direct specificity to running and the stresses and strains that it puts on you. Her background in running makes her perfect for this and her clear passion for strength training shines through. Have recommended her to numerous friends and family members and will continue to do so."
- RICHARD HARRISON

"Having taken an 18 month break from doing triathlons and various other mad events I was starting to feel a bit chubby. I also work as a plumber so my knees, back and hips had started to give me some discomfort. I knew that strength training had a load of benefits but never did any, just swam, biked and ran. A friend shared Claire's business in his story and 15 weeks later I'm happy to say she's my PT and a great one too. Her measured approach and the way she explains the right way to lift the weights has been perfect for me. I was nervous about getting a PT initially, there was no need to be with Claire and I would not hesitate to recommend her to anyone. Oh and my knees, hips and back are definitely feeling the benefits of strength training." - JOHN GORE