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Gym Owner & Hyrox Specialist
Gym Owner & Hyrox Specialist
DESMOND LEWIS (KONG)
Personal Trainer & Group Instructor
Specialises in:
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Strength & power training
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High Level Youth Athletes
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Explosive Multilateral Training
About Des...
Des is a person who likes to bring the fun into every workout. However, this warrants hard work and desire to improve every day.
He brings the highest level of passion into his work which is seen through his personality and the aim in making sure everyone has a smile while they train.
Des takes a scientific detailed approach to his training and makes this specific to their life whether that is sport related or daily living activities.
"If you’re going through hell, keep going” – Winston Churchill
TRAINING PHILOSOPHY
Kong style fitness is more than a workout – It’s a way of life.
We train hard because life demands strength. We focus on real-world fitness – to move better, feel better, and stay strong for the long haul. We don’t chase quick fixes. We build lasting results through consistency, effort and a community that lifts each other up. And yes – we have fun doing it!
Train with purpose. Live with strength.
EDUCATION/EXPERIENCE & FUN FACTS
Level 2 Fitness Instructor
Level 3 Personal Trainer
Extensive background in coaching high-level youth athletes
Experience in Playing both Rugby league and union.
You hear me before you see me
I liek a bit of a dance (especially in the gym)
I can cook up a feast!
TESTIMONIALS
“Love my PT Sessions. They help me to add a variety of different exercises to my workouts when I train alone. Des is fun to be around and makes the sessions enjoyable." - MICHAELA