Gym Owner & Hyrox Specialist

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JOSH TAYLOR

Head of Coaching

Specialises in:

Performance
Movement & Injury rehabilitation
Strength & Conditioning

About Josh...

Josh is a trainer who has a very high attention to detail and gives belief in his clients that they have unlimited potential.

Josh allows clients to realise the capabilities of their body and pushing them throughout the session allows for this to happen which clients perform much higher than their perceived standards.

He takes a scientific and educational approach to training and nutrition to allow clients to achieve their targets. Having this understanding creates the fun in helping clients achieve their goal and the hunger for the individuals to achieve so much more.

"Chasing perfection and excellence even though you know you will probably never catch it but just the fact you are willing to chase it would defeat most opponents because most opponents would never chase something that didn’t have guarantees attached to it. ” - Kobe Bryant

TRAINING PHILOSOPHY

Look good, perform good, feel good! Fitness is a tool to enhance personal development. Incorporating this makes everything seem possible while falling in love with the process. Aim big, Achieve bigger!

EDUCATION/EXPERIENCE & FUN FACTS

Level 2 Fitness Instructor

Level 3 Personal Trainer

BSc Sport, Exercise & Nutrition

MSc Strength & Conditioning

Active research surrounding hybrid training, Biomechanics and Movement.

I have conducted two pieces of scientific research

Spent the past year working in Sydney, at the busiest gym in the Southern Hemisphere

Huddersfield Town season ticket holder since age 3

TESTIMONIALS

"I’ve been training with Josh since December 2023. We’ve been training at the same time (6am) twice a week since then.

Josh has been a brilliant trainer. He is reliable and accommodating. I have seen significant improvements thanks to the programmes that he has put together for me in that time. I note that he is flexible with the programme when equipment is not available and he has also changed the programme a couple of times to encourage diversity in its content.

Josh has a really good nature and speaking as someone that has not really used personal trainers much in the past, I have felt very comfortable with him and look forward to the training continuing.”

- BEN URDANG

“I have been able to work on building a sustainable periodic routine going to the gym and getting help from Josh Taylor. I have become more proficient in performing the correct exercises and maintaining proper posture when using exercise machines. Josh has been helpful in encouraging me when I perform exercises well and for me to gradually push my limits to improve my performance while maintaining my health. I learned more about what habits I can fall into, and I hope for Josh to continue to give me clear instructions on what to do for each exercise.”
- SANGYEON CHAE

“Josh is a great PT. For someone who has low self esteem, not only does it feel like i'm working out with a professional during my sessions, Josh makes you feel welcome and like you are working out with a friend. Josh accepts for who you are, helping you reach your end goals and driving you to get there. The level of professionalism and banter goes hand in hand, making it easier to come back each time for a great session.”
- ZARA TOYNTON