.png)
Gym Owner & Hyrox Specialist
Gym Owner & Hyrox Specialist
POPPIE WHITWAM
Group Instructor
Specialises in:
-
Hyrox
-
Functional Strength
-
Endurance Capabilities
Poppie is an inspiring young woman, to those close to her and many others. Poppie enjoys coaching those of all abilities in different intensities and environments, she likes to focus on form and technique in all exercises she demonstrates to make sure the clients gets the best out of the exercises and reduces the risk of injury.
She had a very active background of physical activity not just from herself but from the people around her growing up which is what inspired her to be in the position she's in now.
Poppie wants to help those become a better version of themselves whether that may be confidence, looks, socially or mentally as long as they feel improvement that’s the main focus while enjoying the training at the same time.
"You cannot love anyone until you love yourself"
TRAINING PHILOSOPHY
My philosophy is that fitness should be something someone enjoys, this could be anything. It doesn't have to be going to the gym, it could be walking the dog as long as you as an individual feels good about it and feels like it's helping you then that's important. Fitness shouldn’t always be about weight loss and appearance, it can be a feeling.
EDUCATION/EXPERIENCE & FUN FACTS
Coached in Aruba & Fiji
Level 2 Gym Instructor
Currently working towards Level 3 Personal Trainer
I have met and guarded the Queen
I have been in a helicopter crash (Not so much fun!)
I have flipped a 90kg tyre for charity, continuously for 1 mile
TESTIMONIALS
“Brilliant ab burner Poppie, can really feel my core today!" - LEANNE